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Home Care Procedures

What you do at home and at work can have profound effects on your recovery. We’ll provide you with some direction so you can play an active role in the healing process.

Woman walking in neighborhood

Some of these home care procedures may require forming new habits. Others will require an investment of your time or money. Those who act on our suggestions often report faster progress and more satisfaction with their care.

These procedures may include:

On your next visit, ask about specific recommendations that apply to you and your unique situation so you can participate more fully in your own recovery. Those who do, seem to get better results.

Spinal Hygiene Exercises

Please use the links below for printable versions of the basic and advanced spinal hygiene exercises. Make sure you consult your chiropractor before beginning any of these exercises.

Please use the link below to find out why we recommend you take an Omega 3 fish oil supplement.

Why_fish_oil.pdf

If you would like to find out more about GREEN SMOOTHIES including some of our favourite recipes please click on the link below.

Green_Smoothie_Recipes.pdf

‘Please use the links below for printable versions of the Proactive Birthing exercises. For some ideas and an introduction to NOT lying on your back during labour. Make sure you consult your chiropractor before beginning any of these exercises.’

Chiropractic Website by Perfect Patients.