Introducing our Nutritionist, Rosie Spence
Nutritional therapy essentially involves providing your body with the right food to keep you fit and healthy. A Nutritionist is a practitioner that provides dietary advice to patients. By making dietary changes you can significantly improve your health. What you put in your mouth has a profound effect on how you look, feel and think.
Hippocrates, born in 460BC is widely considered to be the father of modern medicine and is famously quoted as saying:
“Let medicine by thy food and food by thy medicine”
As a Nutritionist I have a wealth of experience after working in both London and America. I am registered with the professional body for Nutritional Therapy, BANT (The British Association for Applied Nutrition & Nutritional Therapy). I trained at the renowned The College of Naturopathic Medicine in London after finding nutrition and diet so helpful in improving my own health.
I decided to become a Nutritionist having found nutrition the key to my own chronic health issues – low energy levels, fatigue, weight gain, bloating, IBS, constipation and digestive issues. I soon noticed the benefits - my energy soared, my digestive problems radically improved and I felt great for the first time in years.”
It was apparent that through years of bad habits I had been exacerbating the problems, but found I could improve them radically through changes to what I ate. I was fascinated – the food you eat fundamentally affects your health and how you feel. I wanted to learn more and help other people.
I cover all areas of nutrition but have particular expertise with digestive issues, weight management & chronic stress.
- Digestive problems – IBS, constipation, diarrhoea, bloating, gut pathogens such as candida & parasites,
- Allergies or food intolerances - are you struggling to pin point what foods you react to?
- Anxiety, tension and stress - are you always on edge and stressed out?
- High cholesterol
- Blood sugar support
- Chronic fatigue & ME
- Depression
- Fatigue, tiredness or lack of energy - are you tired of feeling tired?
- Hay Fever
- Headaches & migraines
- Hormonal problems/imbalances such as PMS, menopause, endometriosis
- Hypertension - reduce your blood pressure the natural way
- Insomnia – is your lack of sleep ruining your life?
- Osteo & Rheumatoid Arthritis
- Pre conceptual care - advice on getting pregnant and how diet can help?
- Skin problems – itchy, inflamed skin, acne, rosacea, eczema etc.
- Weight management – are you struggling to lose weight? does it seem an impossible task? have you tried and failed with lots of diets?
plus much more . .
Contact me today to see how I can help you.
Telephone: 07545 807 624
Email: rosie@aharanutrition.com
Website: www.aharanutrition.com
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